How To Lose Weight Off Bum And Thighs Fast

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To lose weight fast, try cutting down your calorie intake to between 1200 and 1500 calories per day. Don’t go below this however as it’s bad for your body and you’ll go into starvation move, meaning your body will start storing fat instead of shedding it.

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The placement of the weight here is a big part of how you are able to target your inner thighs. Do this for 60 seconds, and then move on to the next exercise. …

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